Keto & low-carb · Dubai and Abu Dhabi

A keto plan built from real food.

Grass-fed beef. Free-range eggs. Wild-caught fish. Cooked in clean fats, delivered to your door every morning in the window you choose. No seed oils, no refined sugar, no industrial protein pretending to be a meal.

Macros set by a DHA-licensed nutritionistNo seed oils, everGrade A HACCP kitchenDubai and Abu DhabiPause anytime
Build your plan
From AED 525 a week · 5, 6 or 7 days · VAT included
Morning delivery, 3 to 6 AM or 6 to 9 AM. You choose the window.
Or speak to a nutritionist first
Let’s be straight with you

We do not sell a box labelled “keto.”

We set your macros. Low-carbohydrate, high-fat, protein calibrated to your body and your goal, configured with a nutritionist before your first delivery, and adjusted as you go. That is what a keto plan actually is. The label on the box is marketing. The macros and the ingredients are the product.

A typical Dubai “keto” plan

Fats used in cookingSunflower, canola, seed oils
Protein sourceCommodity, grain-finished
SweetenersOften refined or hidden
MacrosFixed menu, one size
Who sets itA dropdown at checkout

Rawkure keto & low-carb

Fats used in cookingClean fats only. No seed oils
Protein sourceGrass-fed, free-range, wild-caught
SweetenersNo refined sugar. Ever
MacrosSet to your body and goal
Who sets itA DHA-licensed nutritionist

Ketogenic and low-carbohydrate eating is not appropriate for everyone. Our nutrition team will tell you honestly if it is not the right approach for you, and will suggest what is.

This week on the menu

What actually arrives at your door.

Not a category. Four of this month’s low-carbohydrate dishes, cooked fresh and portioned to your tier. No grains, no rice, no pasta.

Free-range egg masala with green salad, prepared by Rawkure in Dubai
Breakfast

Free Range Egg Masala + Green Salad

Noodle-free pad thai with courgette, peppers and red cabbage, prepared by Rawkure in Dubai
Lunch

Noodle Free Pad Thai

Simple citrus and fennel salad with radish and pistachio, prepared by Rawkure in Dubai
Side

Simple Citrus + Fennel Salad

Chimichurri grass-fed beef strips with herbed broccoli and cauliflower rice, prepared by Rawkure in Dubai
Dinner

Chimichurri Grass-Fed Beef + Cauliflower Rice

The menu rotates weekly and is built around your carbohydrate ceiling, your allergies and your dislikes. Higher-carbohydrate sides (rice, quinoa, potato, pasta, corn) are swapped for vegetables, cauliflower or extra protein.

Prepared by Rawkure

Premium ingredients, without unnecessary compromise.

Grass-fed beefNever grain-finished
Free-range chicken & eggsEthically raised
Wild and thoughtfully sourced fishCarefully selected
Seasonal vegetablesNon-GMO wherever available
Gluten-free preparationAlways
No refined sugarEver
No seed oilsClean fats only
Grade A HACCP kitchenCertified
How it works

Four steps. Then you stop thinking about it.

01 · TalkA short conversation with our nutrition team about your goal, your training and what you actually enjoy eating.
02 · CalibrateYour calorie range and carbohydrate ceiling are set to you, not to a category.
03 · EatMeals cooked fresh and delivered every morning, 3 to 6 AM or 6 to 9 AM, whichever window you choose. Nothing to plan, shop for, cook or weigh.
04 · AdjustMacros revisited as your body responds. Pause whenever you travel.
Questions

Before you start.

Is this strict ketogenic, or low-carb?

Either. We set a carbohydrate ceiling with you. Some members run a strict ketogenic range. Most sit in a moderate low-carb range that is easier to hold for months rather than weeks. We will be honest with you about which is realistic for your routine.

Where do you deliver, and when?

Dubai and Abu Dhabi. You choose your delivery window: 3 to 6 AM, or 6 to 9 AM. Meals arrive chilled and labelled in an insulated bag. Kitchen cut-off is 33 hours before your first delivery, so orders placed after cut-off start the following day.

Do you count the macros for me?

Yes. Every meal is portioned and labelled. You are not weighing food or logging anything.

What oils do you cook with?

No seed oils at all. No sunflower, canola, soybean or corn oil. This is a standing rule across the whole Rawkure kitchen, not a keto-only concession.

How many days a week?

Choose 5, 6 or 7 days. You can change it between weeks.

Can I pause when I travel?

Yes. Message us and we pause your plan. No days lost.

What if keto is not right for me?

Then we will say so. Our nutrition team is DHA-licensed and has no incentive to put you on an approach that will not hold. If a different macro split suits you better, that is what we will build.

Start Monday. Stop thinking about food by Tuesday.

Choose your plan, your portions and your days. Our nutrition team sets your carb ceiling with you before the first delivery.

Build your plan
From AED 525 a week · VAT included · Morning delivery across Dubai and Abu Dhabi · 3 to 6 AM or 6 to 9 AM · Pause anytime