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Any orders before 12 PM will be dispatched same day. Orders after 12 PM will be dispatched on the following day.
You will receive an email/message confirmation of your order. A customer service agent will be in touch with you shortly to advise you on delivery timings.
A ketogenic or low-carbohydrate plan, built from real food. Grass-fed meats, free-range eggs and chicken, locally sourced fish and seasonal vegetables. Cooked in clean fats, never seed oils. Gluten-free, non-GMO and refined-sugar-free, as everything from our kitchen is.
Your daily carbohydrate ceiling is agreed with a DHA-licensed nutritionist before your first delivery. A strict ketogenic range, or a moderate low-carb range you can actually hold for months. Every meal is portioned and labelled, so you are not weighing food or logging anything.
Kitchen cut-off is 33 hours before your first delivery. Orders placed after cut-off start the following day.
Our lightest portions. For fat loss and body recomposition while keeping protein high.
Maintenance portions. For holding your current weight with steady energy through the day.
Our largest portions. For training load, muscle gain and higher daily output.
The tier sets your portion size. The carbohydrate ceiling is set separately, with you, after you order. Not sure which tier fits? Message us on WhatsApp before you order and we will size it with you.
A sample of this month's low-carbohydrate dishes. No grains, no rice, no pasta. The menu rotates weekly and is built around your carbohydrate ceiling, your allergies and your dislikes.




Every plan is built around your carbohydrate ceiling, allergies and dislikes. Higher-carbohydrate sides (rice, quinoa, potato, pasta, corn) are swapped for vegetables, cauliflower or extra protein. Portions are calibrated to your tier, so the same dish may arrive at a different size. Full ingredient and allergen detail is confirmed with you before your first delivery.
Unedited WhatsApp messages, shared with permission.



