Sample Menu

A typical day, matched to your biology

Chef-cooked, delivered daily, portioned to your targets. Pick a plan below to see one full day of real dishes from our kitchen. Yours is built from the meals our specialists rank best-for-you, so no two days on this menu look the same.

Grass-fed & free-rangeWild-caught fishGluten-free kitchenNo refined sugarNo seed oilsGrade A HACCP

A typical day with Rawkure

Five dishes, delivered together the evening before. Nothing to plan, shop for, cook or count.

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The same kitchen, ordered differently. Every dish is scored against your DNA, bloods and wearable data, then reviewed by a licensed practitioner.

Free-range egg omelette stuffed with mushrooms and onions, prepared by Rawkure in Dubai
Breakfast

Free-range Egg Omelette stuffed with Mushrooms & Onions

367Cal
15gFat
24gCarb
34gProtein
Contains egg.
Coconut and turmeric wild-caught white fish with saffron rice and baked ratatouille, prepared by Rawkure in Dubai
Lunch

Coconut & Turmeric Wild-caught White Fish + Saffron Rice + Baked Ratatouille

467Cal
15gFat
35gCarb
48gProtein
Contains fish.
Grilled stuffed garlic mushrooms, prepared by Rawkure in Dubai
Snack

Grilled Stuffed Garlic Mushrooms

149Cal
9gFat
7gCarb
3gProtein
No major allergen.
Free-range chicken coconut stroganoff with steamed brown rice, green beans and carrots, prepared by Rawkure in Dubai
Dinner

Free-range Chicken Coconut Stroganoff + Steamed Brown Rice + Green Beans & Carrots

455Cal
15gFat
33gCarb
47gProtein
No major allergen.
Date and pistachio bar, prepared by Rawkure in Dubai
Evening

Date Pistachio Bar

137Cal
5gFat
19gCarb
4gProtein
Contains tree nuts.

Nutrition and lifestyle support alongside your clinic. Leafy greens, wild-caught fish and steady whole grains.

Green goddess breakfast with poached free-range egg, kale, spinach, quinoa and avocado, prepared by Rawkure in Dubai
Breakfast

Green Goddess Breakfast (poached egg, kale, spinach, quinoa, halloumi, avocado)

435Cal
15gFat
40gCarb
35gProtein
Contains egg, dairy, tree nuts.
Wild-caught fish sayadiyah with sayadiyah rice and green salad, prepared by Rawkure in Dubai
Lunch

Wild-caught Fish Sayadiyah + Sayadiyah Rice + Green Salad

495Cal
15gFat
38gCarb
52gProtein
Contains fish.
Simple citrus and fennel salad, prepared by Rawkure in Dubai
Snack

Simple Citrus & Fennel Salad

190Cal
6gFat
30gCarb
4gProtein
No major allergen.
Pistachio and mint crusted wild-caught salmon fillet with herb potato mash, prepared by Rawkure in Dubai
Dinner

Pistachio & Mint Crusted Wild-caught Salmon + Herb Potato Mash

507Cal
19gFat
38gCarb
46gProtein
Contains fish, tree nuts.
Lemon blueberry bread, prepared by Rawkure in Dubai
Evening

Lemon Blueberry Bread

173Cal
5gFat
28gCarb
4gProtein
Contains egg.

Real dishes from the current Rawkure menu, week commencing 24 August 2026. The menu rotates with the season and the kitchen's daily market buy. Macros shown are the maintenance portion. Yours are calibrated to your own targets, so the same dish arrives at a different size on Sculpt or Build. Full allergen and ingredient detail is confirmed with you before your first delivery.

Why this menu looks different for everyone

The same kitchen. A different best-for-you.

01

Ranked, not assigned

Every dish on the menu is scored against your profile. You still choose. You just choose with the answer already in front of you.

02

Read by a specialist

DNA, bloods and wearable data are triangulated and reviewed by a licensed practitioner before anything reaches your plate.

03

Nothing to log

Delivery is the log. No weighing, no tracking apps, no counting at the end of a fourteen-hour day.

In-app meal selection and NEO-OS guidance are in early access and rolling out now.

Start

Your day, built around your biology

The 90-Day DNA Personalised Protocol includes your DNA kit, specialist review, the Neotrium app in early access, and every meal cooked and delivered.

Start the 90-Day Protocol

Tabby. Split into 4 payments. Kitchen cut-off is 33 hours before your first delivery.


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Rawkure is the kitchen. Neotrium is the intelligence. Nutrition and lifestyle guidance only. Personalised recommendations are reviewed by a licensed nutrition practitioner and are not medical advice.