Meal plans · Dubai and Abu Dhabi

The plan is only as good as what goes in the pan.

Grass-fed beef. Free-range chicken and eggs. Wild-caught fish. Cooked in clean fats and delivered to your door every morning, in the window you choose.

Macros set to your body and goalNo seed oils, everGrade A HACCP kitchenDubai and Abu DhabiPause anytime
Build your plan
From AED 525 a week · 5, 6 or 7 days · VAT included
Morning delivery, 3 to 6 AM or 6 to 9 AM. You choose the window.
Or speak to a nutritionist first
Let’s be straight with you

Most Dubai meal plans compete on price per meal.

Which is a reasonable thing to do, if the meals are otherwise the same. They are not. The cheapest way to hit a calorie target is commodity chicken, grain-finished beef and sunflower oil. That is where the money comes out, and it is the part nobody puts on the menu.

A typical Dubai meal plan

Fats used in cookingSunflower, canola, seed oils
BeefCommodity, grain-finished
Chicken and eggsConventional
SweetenersOften refined or hidden
RecipesVolume catering

Rawkure

Fats used in cookingClean fats only. No seed oils
BeefGrass-fed, never grain-finished
Chicken and eggsFree-range
SweetenersNo refined sugar. Ever
RecipesDeveloped by the founder

Every meal is gluten-free, refined-sugar-free and macro-calculated, prepared in a Grade A HACCP-certified kitchen. Non-GMO ingredients wherever they are available.

This month on the menu

What actually arrives at your door.

Four of this month’s dishes. The menu rotates weekly and is built around your allergies and dislikes.

Free-range egg masala with green salad, prepared by Rawkure in Dubai
Breakfast

Free Range Egg Masala + Green Salad

Free-range grilled chicken with avocado, apple, pickled onion and basmati rice, prepared by Rawkure in Dubai
Lunch

Free-Range Chicken + Avocado Ranch Bowl

Baked pesto salmon with steamed rice and grilled tomatoes, prepared by Rawkure in Dubai
Dinner

Baked Pesto Salmon + Grilled Tomatoes

BBQ grass-fed beef skewers with vegetable quinoa and roasted vegetables, prepared by Rawkure in Dubai
Dinner

BBQ Grass-Fed Beef Skewers + Vegetable Quinoa

Portions are calibrated to your tier and targets, so the same dish may arrive at a different size. Full ingredient and allergen detail is confirmed with you before your first delivery.

Which tier

Same kitchen. Three portion sizes.

Sculpt

Our lightest portions. For fat loss and body recomposition while keeping protein high.

Lean

Maintenance portions. For holding your current weight with steady energy through the day.

Build

Our largest portions. For training load, muscle gain and higher daily output.

Not sure which fits? Message us on WhatsApp before you order and we will size it with you.

Prepared by Rawkure

Premium ingredients, without unnecessary compromise.

Grass-fed beefNever grain-finished
Free-range chicken & eggsEthically raised
Wild and thoughtfully sourced fishCarefully selected
Seasonal vegetablesNon-GMO wherever available
Gluten-free preparationAlways
No refined sugarEver
No seed oilsClean fats only
Grade A HACCP kitchenCertified
How it works

Four steps. Then you stop thinking about it.

01 · ChoosePick your tier, how many meals a day, and 5, 6 or 7 days a week.
02 · Tell usWe message you on WhatsApp to confirm allergies, dislikes, your delivery window and address.
03 · We cookYour week is prepared fresh in our Grade A HACCP kitchen.
04 · DeliveredMeals arrive early morning, 3 to 6 AM or 6 to 9 AM, chilled and labelled and ready for the day.

Kitchen cut-off is 33 hours before your first delivery. Orders placed after cut-off start the following day.

Questions

Before you start.

Where and when do you deliver?

Dubai and Abu Dhabi. You choose your delivery window: 3 to 6 AM, or 6 to 9 AM. Meals arrive chilled and labelled in an insulated bag. Kitchen cut-off is 33 hours before your first delivery.

Can I change the meals?

Every plan is built around your allergies and dislikes, confirmed with you before your first delivery. The menu rotates weekly, so you are not eating the same week twice.

What oils do you cook with?

No seed oils at all. No sunflower, canola, soybean or corn oil. This is a standing rule across the whole Rawkure kitchen, not a plan-specific concession.

Do you count the macros for me?

Yes. Every meal is portioned and labelled to your tier and targets. You are not weighing food or logging anything.

How many days a week?

Choose 5, 6 or 7 days. You can change it between weeks.

Can I pause when I travel?

Yes. Message us and we pause your plan. No days lost.

Is there a vegetarian or plant-based option?

Yes, as a separate plan. If you want fully plant-based, tell us on WhatsApp and we will point you to the right one.

Start Monday. Stop thinking about food by Tuesday.

Choose your tier, your portions and your days. We confirm the rest with you before the first delivery.

Build your plan
From AED 525 a week · VAT included · Morning delivery across Dubai and Abu Dhabi · 3 to 6 AM or 6 to 9 AM · Pause anytime