Welcome

Welcome to Rawkure. Your personalized nutrition journey starts with you.

Tell us about your goals, lifestyle and food preferences so we can build your plan around you from day one.

Your goals Your preferences Your plan
~6 minutes Private Saves as you go
1 / 5 About you
01 · About you

Let's get you started.

Tell us a little about you and where you'd like your meals delivered.

Delivery
Gate code, security desk, preferred drop-off point or anything our delivery team should know.
Ideal for office days, weekends or another regular location.
Please complete the fields marked with a star.
02 · Your plan

Let's build your plan.

Tell us what fits naturally into your routine so we can personalize your Rawkure plan around you.

Which style of eating feels right for you? *
Volume
We'll also consider your goals, activity and nutrition requirements when personalizing your plan.
A little more about you These details help us personalize your nutrition and portion requirements.
cm
kg
Select all that apply.
Have you subscribed to a meal plan before?
What worked well, and what would you like to be different this time?
Please choose a style of eating before continuing.
03 · Your food

Tell us what works for you.

Help us understand any allergies, intolerances or sensitivities so we can prepare your meals around your needs.

How you eat day to day Outside of your Rawkure meals.
It helps us plan around recovery and hydration.
Nicotine changes how some nutrients are used.
Food allergies *
Please tell us the ingredient and the type of reaction you experience.
Important allergy information. Our kitchen handles nuts, dairy, gluten, sesame, fish and shellfish. While we can exclude ingredients from your meals, we cannot guarantee a completely cross-contact-free environment. Please let us know if you have a severe allergy or carry an epinephrine auto-injector.
Food intolerances and sensitivities Foods that may cause digestive discomfort or simply don't work well for you.
Ingredients you would rather never see on your plate, whatever the reason.
Spice level
Please complete the allergies section, even if the answer is none.
04 · Your goals and health

What are you working towards?

Tell us what matters most to you right now so we can shape your meals and nutrition around your priority.

What is your main goal? *
Is there anything about your health we should consider? This helps our nutrition team understand the wider picture when personalizing your plan.
Cycle and life stage Optional. Skip if it does not apply to you.
How would you rate your current stress?
5
1 Calm10 Very high
Injuries
Optional. It helps us shape portions, protein and recovery support.
Medication and supplements
Include contraception, thyroid, statins, GLP-1, TRT or HRT.
One per line. Add the dose if you happen to know it, no need to check the bottle.
Optional.
Share anything that may help us personalize your experience: your digestion, energy, appetite, training or anything else important to you.
What data do you already have? Select all that apply. You can send it to us after you submit.
Already have blood work or a DNA report? Send it over and our nutrition team will build it into your plan. Just reply to your confirmation email with the file attached. PDF, photo or a lab portal link all work.
Optional precision upgrade

Want to take personalization one step further?

Discover our 90-Day DNA Precision Protocol, powered by Neotrium. Your at-home DNA test adds another layer of insight into your nutrition and lifestyle needs. Your results are reviewed and translated into practical recommendations, with your meals personalized throughout your 90-day journey.

DNA test included Specialist review 90 days of personalized meals NEO app access
Powered by Neotrium.
Please choose your main goal before continuing.
05 · Review and consent

You're all set.

Confirm your details below and we'll use them to personalize your Rawkure experience.

Your answers
Send us your reports
Already have blood work or a DNA report? Reply to your confirmation email with the file attached and our nutrition team will build it into your plan. PDF, photo or a lab portal link all work.
Consent and privacy
Please tick the three required consent boxes and sign.
Saved
Received

Thank you. We have everything we need.

Your plan is being personalized now.

  1. A member of our team confirms your start date and delivery window on WhatsApp, usually the same day.
  2. Your first delivery arrives in your chosen window, early morning.
  3. Have blood work or a DNA report already? Reply to your confirmation email with the file attached and we'll build it into your plan.
  4. Anything you'd like adjusted, tell us and we'll change it for the following week.
Your Biological Advantage.

Rawkure provides nutrition and meal preparation services and does not diagnose, treat or replace medical care. Delivery covers Dubai and Abu Dhabi, early morning, in the window you choose.