High protein · Dubai and Abu Dhabi

Hitting your protein is a logistics problem.

Not a willpower one. You already know the number. The hard part is 40 grams at breakfast on a Tuesday, cooked, portioned and in front of you, six days a week. That is the part we do.

Protein set to your body and training loadGrass-fed, free-range, wild-caughtNo seed oils, everDubai and Abu DhabiPause anytime
Build your plan
From AED 525 a week · 5, 6 or 7 days · VAT included
Morning delivery, 3 to 6 AM or 6 to 9 AM. You choose the window.
Or speak to a nutritionist first
Let’s be straight with you

“High protein” is not a number on a box.

Plenty of Dubai plans put a protein figure on the label. Fewer will tell you where the protein came from, what it was cooked in, or whether the figure was calculated for you rather than for the menu. Protein from grain-finished commodity meat fried in sunflower oil still counts on a label. It is not the same food.

We set your protein to your body, your goal and your training load, then build the week from grass-fed beef, free-range chicken and eggs, and wild-caught fish, cooked in clean fats. The number and the source both matter.

Every meal is gluten-free, refined-sugar-free and macro-calculated, prepared in a Grade A HACCP-certified kitchen. Portions and protein are confirmed with you before your first delivery.

Which tier

Same kitchen. Three portion sizes.

Sculpt

Our lightest portions, with protein kept high. For fat loss and body recomposition.

Lean

Maintenance portions. For holding your current weight with steady energy through the day.

Build

Our largest portions, and the usual choice for a high-protein goal. For training load, muscle gain and higher daily output.

Not sure which fits your training? Message us on WhatsApp before you order and we will size it with you.

This month on the menu

What actually arrives at your door.

Four of this month’s protein-forward dishes. The menu rotates weekly and is built around your allergies and dislikes.

Free-range egg masala with green salad, prepared by Rawkure in Dubai
Breakfast

Free Range Egg Masala + Green Salad

Free-range grilled chicken with avocado, apple, pickled onion and basmati rice, prepared by Rawkure in Dubai
Lunch

Free-Range Chicken + Avocado Ranch Bowl

Baked pesto salmon with steamed rice and grilled tomatoes, prepared by Rawkure in Dubai
Dinner

Baked Pesto Salmon + Grilled Tomatoes

BBQ grass-fed beef skewers with vegetable quinoa and roasted vegetables, prepared by Rawkure in Dubai
Dinner

BBQ Grass-Fed Beef Skewers + Vegetable Quinoa

Portions are calibrated to your tier and targets, so the same dish may arrive at a different size. Full ingredient and allergen detail is confirmed with you before your first delivery.

Prepared by Rawkure

Where the protein comes from.

Grass-fed beefNever grain-finished
Free-range chicken & eggsEthically raised
Wild and thoughtfully sourced fishCarefully selected
Lentils, chickpeas, tofuFor plant-forward days
Gluten-free preparationAlways
No refined sugarEver
No seed oilsClean fats only
Grade A HACCP kitchenCertified
How it works

Four steps. Then you stop counting.

01 · ChoosePick your tier, how many meals a day, and 5, 6 or 7 days a week.
02 · Tell usWe message you on WhatsApp to set your protein target and confirm allergies, dislikes, your delivery window and address.
03 · We cookYour week is prepared fresh in our Grade A HACCP kitchen.
04 · DeliveredMeals arrive early morning, 3 to 6 AM or 6 to 9 AM, chilled and labelled and ready for the day.

Kitchen cut-off is 33 hours before your first delivery. Orders placed after cut-off start the following day.

Questions

Before you start.

How much protein will I actually get?

It is set with you, not fixed by the menu. We take your body, your goal and your training load, agree a daily target, then portion every meal against it. Most high-protein members sit on the Build tier. Every container is labelled.

Where and when do you deliver?

Dubai and Abu Dhabi. You choose your delivery window: 3 to 6 AM, or 6 to 9 AM. Meals arrive chilled and labelled in an insulated bag. Kitchen cut-off is 33 hours before your first delivery.

Do you count the macros for me?

Yes. Every meal is portioned and labelled to your tier and targets. You are not weighing food or logging anything.

What oils do you cook with?

No seed oils at all. No sunflower, canola, soybean or corn oil. This is a standing rule across the whole Rawkure kitchen.

Can I get high protein without meat?

Yes. Lentils, chickpeas, tofu and tempeh carry the plant-forward days, and we have a fully plant-based plan if you want one. Tell us on WhatsApp and we will point you to the right plan.

How many days a week?

Choose 5, 6 or 7 days. You can change it between weeks.

Can I pause when I travel?

Yes. Message us and we pause your plan. No days lost.

You know the number. We will cook it.

Choose your tier, your portions and your days. We set your protein target with you before the first delivery.

Build your plan
From AED 525 a week · VAT included · Morning delivery across Dubai and Abu Dhabi · 3 to 6 AM or 6 to 9 AM · Pause anytime